Your diet will need to be reviewed if you are diabetic and there are a number of different factors that need to be taken into consideration. Routine is an essential part of a diabetic’s eating plan, as your blood sugar levels peak an hour or two after eating. Eating at the same time every day helps to keep your blood sugar levels constant and will make the body less likely to drop blood sugar.
Getting the right balance on your plate, at mealtimes and for snacking, is also vitally important. Carbohydrates will have a bearing on your blood sugar levels, so they need to be portioned correctly and eaten with the right amounts of fruit, vegetables and protein. Portion control for everything you eat is also very important, and to ensure that you are eating the correct amount, keeping a food journal is recommended.
Lastly, as far as food is concerned, keeping the relevant proportions of food to medication is essential. If you eat too little while taking medication for diabetes, you could become hypoglycemic (or have low blood sugar), and if you eat too much you could end up with hyperglycemia (elevated blood sugar). You may need a dietitian’s assistance or help from your doctor to get the ratios correct.
We all need exercise, and some of us more than others, but physical activity plays an important role in any diabetic’s lifestyle management plan, as it removes excess glucose from your body and helps to keep blood sugar levels constant. It also helps to improve your body’s response to insulin and can help with weight gain and keep swelling down. It is important for diabetics to ensure they stay well hydrated during exercise and also that healthy snacks are available, in case your blood sugar drops too low. It is important to consult professional help when coming up with an exercise plan and to ensure you get the go-ahead from your doctor first.
Low cost clinics in Las Vegas can ensure you get the most cost-effective treatment and keep yourself in good health.