Limiting the amount of exposure you have to triggers in allergy season is one way to temper the severity of your hay fever. In order to do it successfully you need some foresight and to stay updated of when pollen counts are high. Most people who suffer from seasonal allergies should start taking their medication before their symptoms start.
Remember to stay indoors when it is dry and windy. Rain will settle pollen, but wind and dry conditions stir it up and make an attack more likely. Avoid activities that will put you in direct contact with triggers that can stir your hay fever, especially mowing the lawn, and raking garden leaves. If these chores cannot be avoided, make sure you wear a mask over your nose and mouth and have a shower and change into clean clothes as soon as you come indoors. Also, try to tumble dry your clothes and linen, as drying them on a clothesline means pollen can settle on them.
When pollen counts are high keep your doors and windows closed at night to minimize your exposure to triggers. Consider air conditioning your home if your allergies are severe, as this will help to keep your air clean. If necessary, you can also use a dehumidifier to remove excess moisture from the air at night. Be sure to keep your floors and surfaces clean and dust-free, as this will go a long way in activating allergies.
There are various kinds of medications available to alleviate symptoms. Nasal sprays are popularly used and are usually most effective if they are used before the symptoms start. Antihistamines, which are taken orally, can help to relieve watery eyes or an itchy, runny nose and stop continuous sneezing. Decongestants can also provide temporary relief of nasal and sinus pressure.
Consulting low cost health care Las Vegas can ensure that you get the medication and care you need at affordable rates, as well as management tips to help you survive the allergy season.