Once you get to the age of 40 (or in some cases, even before that), your hormone levels go into decline and this can affect your sleep wake cycle. You might be woken by night sweats and hot flashes and struggle to fall asleep again, or you may need to change your sheets and may not be able to nod off afterwards.
Health problems are also more likely to arise as you age, and pain or discomfort, or breathing problems, may affect your ability to fall or stay asleep. Sleep apnea is a common condition during menopause because of the fluctuating estrogen levels and subsequent weight gain. Common life stressors you experience during your “midlife years”, such as divorce, job security issues, family or financial problems may exacerbate sleeplessness or cause insomnia. People who have had poor sleep patterns for most of their lives may find the menopausal years more difficult to get through because they are simply not used to the pattern and are disturbed by the different events that occur at this time.
Even though there are many reasons you could struggle to sleep, there are simple steps you can take to improve your insomnia. Medical experts say cutting out stimulants like caffeine, tobacco, chocolate or alcohol a good few hours before bedtime can help with your sleep efforts. It is also important to treat the symptoms that are keeping you up at night. Natural supplements, antidepressants and hormone therapy may be required to keep them under control.
If night sweats are a problem, it is important to keep your room cool and wear light pajamas to minimize your perspiration. Practice relaxation techniques and make sure you get enough exercise to help you wind down at the end of the day and enjoy a quality night’s sleep. When you have made all the lifestyle adjustments and you still cannot sleep, a doctor at low cost clinics in Las Vegas may recommend medication to help you.