The blood vessels in the body, including the penis, are lined with endothelium, and exercise can make a big difference to the way the endothelium works. The penis has a third of the total number of blood vessels as found in the heart, but still has a great deal that need to be kept in healthy condition for the penis to function normally. Because ED is a vascular concern, unhealthy blood vessels that give problems with erection quality can also be an indicator of heart problems.
Physical activity is known to boost overall health as well as that of the heart and penis. Here are some ideas to consider when creating an exercise program to boost your vascular health:
Make It Fun
Focus your efforts on activities that are enjoyable, especially if you need to exercise daily. Fun exercises will make you more likely to stick to your commitments. Walking your dog for 30-minutes every day, at a brisk pace, for at least three months can make a difference to the health of your blood vessels.
Incorporate Some Weight Training
While endothelial function does benefit from aerobic exercise, resistance and weight training is also beneficial. It will also help to keep you motivated if you are able to mix your routine up and do different things.
Reverse the Biological Clock
Regular exercise is known to have positive effects on the aging process, but keep your age in mind. While you might be fit enough to play basketball, a round of golf can keep you outdoors for a good few hours, at a pace you can manage, and still offer you fitness and health benefits.
Also remember to consult your doctor if it has been a long time since you last exercised or if you have other health concerns. Clinics in Las Vegas will be able to help you find activities that are fun and stimulating.